VIBE DEFENDER
meditations for the music community
this series is for you if...
you struggle with “pre-show jitters” (anxiety/nerves before a concert)
you have mental stress about getting into the venue & finding the perfect dancing spot
you are sensitive to bad vibes from others in the crowd
you can become triggered by something and have a hard time re-raising your own vibe
you experience “post-show blues” (feeling down/lost after a concert)
you are curious about meditation, but are looking for a relaxed, relatable container to learn in
you already have a meditation practice, but want to learn how to incorporate it into your music/show life
you are looking for others in the music scene who are interested in wellness, personal growth, spiritual practices, and deeper connections
series schedule
WEEK 1: learn to meditate (on & off the cushion)
thursday, march 6th (7pm MT)
nadi shodhana pranayama + breath awareness
WEEK 2: combat “pre-show jitters”
thursday, march 13th (7pm MT)
tension release meditation
WEEK 3: protect your anxious mind
thursday, march 20th (7pm MT)
ganesh mantra
WEEK 4: shield bad vibes from the crowd
thursday, march 27th (7pm MT)
protective bubble meditation
WEEK 5: alchemize your own vibe or someone else’s
thursday, april 3rd (7pm MT)
tonglen meditation
WEEK 6: soak up that “flying high” feeling
thursday, april 10th (7pm MT)
circular breath meditation
CLOSING
sunday, april 13th (10am MT)
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cacao ceremony
how does it work?
Classes will be streamed live via Zoom. You will also receive access to the recordings (in case you can’t join live or want to rewatch a class).
Meditation classes consist of discussion around a specific topic & meditation technique, journaling, sharing (if you choose), and a guided meditation.
No meditation experience is necessary.