a yin sequence to help stretch your back and legs after a night of dancing. this sequence also focuses on stretching and compressing the...

our “OG” cacao blessing & heart meditation: this is a great “anytime” session for whenever you need a little guidance on how to sit with...

a guided meditation to help you protect your energy or set up an energetic boundary. for a deeper experience, we recommend completing the...

these journal prompts are designed to be completed after the bubble meditation .

cacao session (cacao blessing + tension release meditation) to help you untangle your stress and remember who you are. for a deeper...

journal prompts to help you untangle your stress and remember who you are. these journal prompts pair well with the let go of stress and...

a guided meditation to help you connect with each energy center (chakra) and circulate energy throughout them. this is a great meditation...

these journal prompts are designed to be completed after the circular breath meditation .