free goose community meditation

Join us for a virtual guided tonglen meditation to support the Goose community.

We are so heartbroken and saddened by the tragic event at Goose’s MSG run this weekend. This community means the world to us, and we want to support you all in the best way we know how to.

We’ll be holding a FREE guided meditation session on Zoom tomorrow evening, Monday 6/22 at 6pm MT / 8pm ET.

We’ll work with Tonglen, a Buddhist meditation practice where you breathe in your own or someone else’s pain, suffering, grief, heaviness…hold it and transform it…then breathe out healing, peace, understanding, and lightness.

It’s a great meditation to do in heavy situations when you aren’t totally sure what to do or how to help. When doing it for others, you essentially take on some of the burden of what they’re going through and send them the energy they need.

This session is free for all to join, but if you would like to donate, please register/donate at the link below. All proceeds will go to the Western Sun Foundation’s fan support fund.

*We are certified meditation teachers, not licensed therapists. This will be a meditation session only, and it is not meant to replace therapy. If you need support, please see the therapy sessions hosted by Goose.

No meditation experience is necessary.

Zoom: 862 102 5344

Password: gooselove